DAS ist Selbstverteidigung. Online und Offline.

Gewalt kennt keinen Lockdown

Die Dinge sind wie sie sind. Lass dich von den Umständen nicht beherrschen. Wie und warum du auch in Zeiten von anhaltender Pandemie und zunehmenden Verboten deine persönliche Selbstverteidigungskompetenz ausbauen kannst, erklären wir in diesem kurzen Video.

CONTACT YCF
 

 

SELBSTVERTEIDIGUNG ONLINE UND OFFLINE

 

DIE YCF STARKMACHER

Werde zum Selbstverteidigungsprofi UND teile dein Wissen mit anderen.
Es ist einfacher, als du denkst. Und es ist lebenswichtig.

 

#DASistSelbstverteidigung

 

ZUM YCF STARKMACHER PROGRAMM

You are invited to rejoin the game of Kings and Queens.

Your life f'cking matters. Time to take the quantum leap in self-defense.

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Go Strong or Go Home!

 

Hi! This is how it goes...

 

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Don't have a signature move yet?  

Browse popular classes.  

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Aerobics 101

Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before. 

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Core & Abs

Core strength is at the center of every move your body makes.  Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.

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Fire Moves

The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.

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What can you expect from a Kim Fit class?

Kim Fit is all about getting your body moving, feeling the beat, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:

Form & Technique

You'll burn calories and learn fun dance techniques.

Diverse Classes

We’ll mix it up: different tools, different moves, a different pace each class.

Personalization

Every class can be personalized to fit your fitness needs and restrictions. 

Membership

$100/m

Our most popular plan

  • Dance Drills
  • Cardio Beats
  • Yoga Pop
  • Unlimited access to every class on Kim Fit!
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Membership means unlimited access

 

See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!  

Janet Johnson

"I feel so much stronger after taking Kim's class."

Aimee Right

"Kim's classes are so much fun, I can't wait for the next one!"

Jamie Sonet

"Kim's classes helped me build confidence."

John Block

"I've always dreaded the gym, but I look forward to every one of Kim's classes."

Bridget Blue

"I was worried I wouldn't get a great workout, but I can feel the burn!"

Angie Birman

"I never thought getting fit could be so fun! Kim is great at what she does."

Have fun and get fit, even if the gym isn't your thing 

 

You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit. 

See Virtual Classes

Ich will's wissen!

Na klar will ich Zugang zum YCF Update Service. Nehmt mich gefälligst in die Email-Liste für zukünftige Einhörner auf.

We are YOU CAN FIGHT. We never send SPAM to anyone.

WERDE YOU CAN FIGHT INSTRUCTOR

Haupt- oder nebenberuflich Menschen stark machen ist dein Ding? Dann dürfte das YCF Instructor Program genau deine Kragenweite sein. Hau rein!

MEHR ERFAHREN

Hilfetelefon Gewalt gegen Frauen

Unter der Rufnummer 08000 116 016 ist das Hilfetelefon Gewalt gegen Frauen rund um die Uhr, auch an Wochenenden und Feiertagen erreichbar. Dein Anruf beim Hilfetelefon ist immer kostenlos. Selbst ohne Guthaben auf dem Mobiltelefon kannst du die Beratung nutzen.

MEHR ERFAHREN